The drugs do not always had effect, and not many are in a hurry to seek medical attention. At the same time weak erection causes not only infertility, but also the impotence in the future. How to avoid side effects and improve the power, the traditional methods, we tell in article.
The causes of the problems with the power
Erectile dysfunction is a disease that is characterized by a decrease in the level of testosterone in the blood, because of what is weakening man-power. The symptoms may occur before or during the sexual intercourse, which greatly affects the psyche. After a bad experience of a man may avoid sex, be angry, and seizing his anger on his wife. However, according to statistics, more than 95% of cases can be cured if timely, see a doctor.
Problems with potency occur more often in men, has reached the age of 40 years. This is due to physiological changes in the body. The illness is temporary or chronic, however, in this and in another case, should be treated.
Causes of weak power may be psychological or physiological. To the first belong:
- tiredness, stress;
- the fear of the future;
- a bad sexual experience;
- overvoltage;
- long abstinence from sex;
- frequent arguments with the partner;
- chronic fatigue, lack of sleep;
- depression and weakness, mental disorders.
For a long time with the problem of weak power to deal with young people. The excessive consumption of alcohol, smoking, consumption of fast food, etc..... cause a decline of male libido, and, consequently, to insufficient power. If these problems are systematic, it is necessary to consult a doctor immediately, as this can be a symptom of a dangerous disease — diabetes or cancer.
Physiological causes of possible problems with the power:
- cardiovascular dystonia;
- high or low blood pressure;
- disorder of hormonal background;
- diseases of the prostate, etc.
Even moderate power can be a side effect of the administration of steroids, and sedatives.
If you experience problems with the power, the first thing you need to do — consult a urologist. The clinic will be held the necessary examination, and to exclude/ confirm the presence of a dangerous disease, but also to appoint a full treatment.
In addition to the basic therapy, the men we recommend that you review your life style and eating habits. Refusal of smoking and alcohol contribute to a fast healing. Sport, in its turn, will greatly enhance the level of testosterone in the blood.
Methods to increase the power
According to clinical research, the peak of sexual activity in men is the 35-year-old age. At this time in the blood contains the maximum level of testosterone, from € 5.76 to 30,43 nmol/l. every year, this figure drops by more than 15%. In most cases, a healthy man does not feel the crisis, and the problems with power that they begin to only 45 — 60 years.
A special role in the development of malocclusion perform the diseases of the cardiovascular system. Where applicable, the pelvic organs get less blood and sexual organs it is not enough to harden and increase in size. These men weak erection, often insufficient for sexual intercourse. Then, the first thing to do — to cure the disease of the heart.
A healthy heart — a pledge of long-lasting erection in men.
Moderate exercise, such as running, swimming, yoga, can increase levels of male hormones in the blood. At the same time, the excessive passion for the sport (bodybuilding) creates additional stress on the heart and the power decreases.
Increase the power can be medicines or folk remedies. With particular attention must be paid to a healthy lifestyle:
- stop smoking and drinking alcohol;
- get rid of excess weight;
- exclude from the diet of fatty, salty foods and fast food;
- eat more fruit and vegetables.
Drugs are assigned to the people according to the results of the survey.
Drugs have short duration of action, and with time the body produces for their resistance, and then to treat the power must be complete.
The most effective remedies reduced power, as well as the impact on the bodies, are also boost immunity and fight with the main causes of diseases: hypertension, hypotension, neurosis, cardiovascular diseases, etc., However, accept treatment, is permitted only with prior consultation with the doctor.
Medicinal plants for the male enhancement strength
Herbal medicine — one of the pillars of traditional medicine. With the help of herbs, herbal teas, infusions and tea, it is possible to cure many diseases, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), grass, remove tension, strengthen the immune system and ensure the tone of the blood vessels. In the case of moderate power is the result of other more serious diseases -that is, the application of herbal medicine is only possible in combination with the basic (medical) treatment.
The most useful herbs for increasing the power are:
- nettle — stimulates the genito-urinary tract function and contributes to the strengthening of the erection;
- thyme — eliminates the prostatitis, impotence and adenoma;
- hemp seeds — it tones the walls of blood vessels;
- st. john's wort — improves blood circulation;
- pasternak — increases testosterone;
- pink tea — strengthens the immune system, relaxes.
These and other herbs are sold in pharmacies and are available to all. Of great effect are the components you can mix, beer, and drink every day for 2 cups a day.
Recipes to improve male potency:
- Chop 100 g of fresh nettle leaves, pour 300 ml of boiling water and steep for hours. Then add the honey, and 20 ml of red wine. Take the tincture before eating, 3 p / day;
- Buds dried thyme (100 g) pour boiling water (200 ml) and leave for about 30 minutes. Drink 2 p. per day;
- Fry hemp seed, take 1 tbsp. tablespoon daily before meals. This is a great tool to increase potency in men, the effect of which can be observed already after a few days;
- Decoction of st. john's wort: 2 tbsp. l. grass pour 100 ml of boiling water and drain. Drink three times a day for 1 month;
- Decoction of the pasternak affair: 4 tablespoons of chopped carrot and mix with 6 tablespoons of sugar. Obtained the mixture is poured boiling water and infused for 15 minutes to Drink 3 r in day 1 tablespoon. l.;
- Tea hop cones also contributes to the power. For its preparation 1 tablespoon minced fruit pour a glass of boiling water and cooked on low heat for 5 minutes to Drink the tea 3 p / day for 1 month.
Tincture of ginseng root
Ginseng — a unique medicinal plant, which is a panacea for any disease. This herb has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is particularly effective in a reduced male potency.
Tincture of ginseng root is sold in any pharmacy or you can cook it yourself: grind the dry root (20 g) and pour 500 ml of boiling water. Insist in a dark place for three weeks. To increase the power should drink 20 drops 3 times per day before meals. The course of treatment — 2 months.
Tea made of the root of calamus
The root of calamus ordinary contains camphor, ascorbic acid, and rubber. These substances have a strong tonic effect on the reproductive function of the male. Medicinal plant increases the secretion of the sex glands, stimulating the production of seminal fluid. With daily use, it leads to the activation of sexual potency, increase the duration and stability of erection.
To prepare the tea, you need to cut into small pieces of the root of calamus (100 g) and pour 1 cup of boiling water. Product infusion of 12 hours, after adding the honey. Drink the tea 3 times a day for 1.5 months.
The treatment with food
A proper diet not only maintains health, prolongs life, but also and increases power. So, for the normal sexual activity in the diet, men should be present foods rich in vitamins and minerals.
Contribute to the power of the following foods:
- quail eggs;
- the agro-dairy products;
- olive oil and black cumin oil;
- pumpkin seeds;
- almonds and walnuts;
- pepper;
- spinach and celery;
- peaches, apricots, and raisins;
- seafood (mussels, oysters);
- the honey;
- dried fruit.
From the daily diet should exclude products that do not bring benefits for the body, and replacing them with vegetables, fresh meat, fish, cereals, legumes and nuts. The dishes you should cook in the steam or bake, reduce the consumption of salt, smoked, spices, animal fats of step (sausages, salami). The basis of the diet should be fresh fruits and vegetables.
Very tasty and at the same time effective folk remedy reduced power – a mixture of walnuts, cream and honey. The ingredients are mixed in equal proportions, and accepts after eating a tablespoon 2 times a day.
Tea and coffee perfectly, to increase the power, especially if these drinks add a little cloves, ginger, or saffron.
Tincture of propolis and honey
With the daily use of propolis not only able to normalize the power, but also increase the immunity.
To prepare the tincture at home, you need to grind propolis (100 g), add the honey (3 tablespoons), pour a lot of vodka in a ratio of 1: 2, and insist 2 weeks in a dark place, regularly shaking occasionally. Ready for the dye to exhaust and take up to 4 times per day, adding the hot milk.
From the pomace, which remains after the physical effort in dyes, it is possible to produce rectal candles, the regular use of which will become a good prevention of prostatitis.
Raisins, prunes and figs
Raisins, figs and prunes are able to increase male potency for a couple of days. For the preparation of the medicines you'll need:
- 200 gr of raisins;
- 100 grams of prunes;
- 50 gr dried figs;
- 20 gr of shelled walnuts.
Clean the dried fruit on a fine grater, add the chopped walnuts and pour the boiling water. Ready the mixture to cool and store in the refrigerator. Eat together with the milk or bold ricotta cheese 1-2 p per day. For maximum effect you should add the honey.
Exercises
The sport is especially useful for men. Lungs physical activities, such as running, cycling, squats with barbell, bench and other exercises the muscles of the hip positive effect on the power.
Physical activity increases the blood flow to the sexual system, activates the metabolism of the body. In addition to this, training with weights stimulate the secretion of testosterone. Physical exercise, you can perform at home, such as morning exercises or in the gym.
Exercise 1. Lying on your stomach, bend your knees, then tighten the ankles with the hands. During inspiration must roll the feet on top, to delay a couple of seconds, and as you exhale, return to starting position. Repeat the exercise 5 times. How to get used to gradually increase up to 12 times.
Exercise 2. Lying belly down, lift your torso and place the palms on the floor. Tilt your head back, shoulders up. Hold this position must be 7 — 10 seconds. Run should be 2 approach 4-5 times.
Exercise 3. Become situated in a wonderful position, bend at the knees. Instead of skiing to the bottom of the movement, not to remove the socks from the floor for 1 — 2 minutes. Gradually increase the time up to 5 minutes the Number of repetitions of the — 2-3 times per day.
Prevention
Erectile dysfunction, sooner or later, you can reach every man. To avoid problems in the intimate, to follow the simple advice:
- limit the consumption of fatty foods, salty and lousy food. Replace harmful products of fish, grilled meat, vegetables and fruits, nuts, milk;
- do sports (running, yoga, cardio-training);
- stop smoking, drinking;
- follow overweight;
- do have sex regularly (2 — 3 times a week);
- each year to visit the doctor.
Men and women need to revise his style of life: more rest, avoid stress, normalize services to stop bad habits. In the majority of cases, after following these simple tips, power boosts in a natural way.